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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607

© 2006 Synergy Yoga & Pilates.
All rights reserved.

10 Day Ayurvedic Cleanse Workshop

Saturday, September 14th, 11 AM to 1 PM
Led by Donna Papania

Ayurveda says that illness does not appear suddenly. It is the end result of choices in diet, lifestyle, stress, emotions or relationships. When these factors are unable to be processed by the body, they leave behind toxins. The accumulation of these toxins is the path to illness. If left unattended, illness ultimately appears. When we cleanse the toxins out, we give the body a fresh start on optimal health. This 10 day Ayurvedic home cleanse is a deep experience for both the body and mind that will:

  • balance your digestion
  • promote healthy sleep
  • calm the nerves
  • boost immunity
  • foster mental clarity
  • balance elimination
  • kick start weight loss
  • create vitality
  • create overall well being and balance

Seasonal cleansing is an integral part of an Ayurvedic routine and is suitable for most anyone. Facets of the cleanse can be altered to suit most any previous diagnosis, any dietary regimen or any likes and dislikes. Donna will work with you closely throughout the 10 days to ensure that your experience is deep and smooth. She will kick start our experience with a personalized intake and information session to ensure that all is clear, and will provide you with all herbs, tools, teas, oils, spices and beans for meals and tons of support. Once you begin your process at home, Donna will be available to you on a daily basis to ensure your success! Finally, we will wrap up our journey together with a personalized plan for success as you move forward.

Email questions to Donna at

Donna has an MS in nutrition and been an Ayurvedic practitioner and Yoga Instructor for 18 years. She studied 2 years with Dr. Vasant Lad and then stayed on as an instructor and therapist for 8 years at his school and clinic running the yoga program for students and cleansers as well as teaching facets of Ayurvedic theory and practice. Since leaving the Ayurvedic Institute 8 years ago, she has maintained a healthy private practice and recently moved to Ocean Springs, MS and is excited to get to know the Gulf Coast yoga community. She feels truly blessed and lives to share these gifts that have been shared with her.

Early Bird - $350 / At The Door - $375

Additional $25 discount for military, teachers, and teacher trainees


CC, DEBIT, CASH OR CHECK (Payable to Synergy)

Synergy Yoga and Pilates 3152 Old Shell Road, Suite 2 36607
email at