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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.


Even More Joy of Breathwork!

Breathe To Heal - NOW WITH CACAO!
A Workshop Facilitated by Katie Mayeux
Tuesday, September 24th from 6 to 7:30 pm


Breathe to Heal is a workshop designed to take you out of the head and into the heart. Combining the plant spirit of cacao with an active breath meditation enables you to release, realign, and rejuvenate with ease and grace. Cacao opens the door to the heart while the breath gently cleanses and scrubs the internal surface of the body to release emotional debris and stuck energy. Breathwork is a self healing practice that has the power to change emotional default settings and help you access a deeper connection to intuition. You will be provided with a deeply transformative and supported space and leave with a new set of tools for cleansing and connecting to the heart.

This workshop is suitable for all levels and backgrounds. You will be provided with a deeply transformative and supported space and leave with a new set of tools for cleansing and connecting to the heart.

$30 in advance, $35 at the door. Please plan 90 minutes for the session.

Reserve at katie@upsidedowngypsy.com
or
Synergy Yoga & Pilates - synergyoga@att.net / 251.473.1104