The Joy of Breathwork!
Breathe To Heal
A Workshop Facilitated by Katie Mayeux
Tuesday, August 20th from 6 to 7:30 pm
Breathe to Heal is a workshop designed to take you out of the head and into the
heart. This active breath meditation enables you to release, realign, and
rejuvenate with ease and grace. Breath opens the door to the heart and gently
scrubs the internal surface of the body to release emotional debris and stuck
energy. Breathwork is a self healing practice that has the power to change
emotional default settings and help you access a deeper connection to
$25 in advance, $30 at the door. Please plan 90 minutes for the
This workshop is suitable for all levels and backgrounds. You will be provided
with a deeply transformative and supported space and leave with a new set of
tools for cleansing and connecting to the heart.
Synergy Yoga & Pilates -
firstname.lastname@example.org / 251.473.1104