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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Trauma Sensitive Yoga

Led by Manja Podratz

Sunday, October 7th
1:00 to 3:30 PM

Registration fee: $30



Trauma impacts not only our emotions, it actually impacts our brain, communication, and movement. Discover through lecture the latest advances in neurobiology, self-inquiry, and trauma informed yoga, and learn how the hold that trauma has on the nervous system can be released and freedom from related emotional patterns can be experienced.

  • Gain a deeper understanding of what trauma is and the impact it has physically, emotionally and spiritually.
  • Discover how yoga can be a body-mind-based tool for those recovering from trauma.
  • Deepen your understanding of how asana, pranayama, meditation, positive self-talk and lifestyle can be used as tools for transformation towards well-being.
  • Experience techniques to support system regulation, body awareness, and non-violent communication.


REGISTER EARLY FOR THE SERIES AS SPACE IS LIMITED!

CONTACT SYNERGY YOGA & PILATES (251) 473-1104
CASH, CC, OR CHECK (Payable to Synergy)