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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Yin Yoga at Synergy
Fridays at 8:30 AM



Led by Chris Garrett, the practice of Yin yoga is a fountain of youth as it can slow the aging process by activating deep connective tissues with the long holdings - it provides an opportunity to slow down and look inside. The three principles of Yin yoga are: find your edge, find stillness in the pose, and allow time in the pose (usually 3 to 5 minutes).

This form of yoga stimulates self-healing by calming the sympathetic nervous system and stimulating the parasympathetic nervous system. Encouraging the system of rest and restore to become dominant. Yin yoga also increases flexibility and adaptability in all areas of life and can also increase athletic performance and reduce injuries.

Yin yoga can set you up beautifully for the weekend ahead!



Gentle Yoga at Synergy


Faye Mahan teaches Gentle Yoga on Tuesday at noon and RYT Mary Ann Sinde teaches Gentle Yoga on Thursday at noon - these great teachers offer these profoundly calming and nurturing practices that restore the nervous system and promote the effects of conscious relaxation that release deeply held tensions from the body and bring peace to the mind. Each pose is entered with an emphasis on breathing and supported as needed by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Gentle yoga are great compliments and bring balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!



MELT is the NEW art of self-care.


Discover pain free living at any age.

We so know it will change your life that your first full MELT class is free!

What is MELT and how can it change your life? Here are some FAQs about MELT.


Enjoy our Sunday Weekend Rotation!

Celebrate your weekend by joining one of our talented teachers at 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Saturdays at 9:30 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's a mash-up with something for everyone!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, kettlebell, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!


It's a Fitness Mash-Up! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

The MELT Method - Feel Better



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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.