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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.


Yoga - Our multi-level hatha yoga classes are a blend of Iyengar and Vinyasa styles, emphasizing asanas (positions) that target the improvement of the student's strength, balance, deep stretch, and focus... all melded with the breath. Each Synergy teacher approaches class with their own unique perspective and emphasis, working with the students in the class to produce a experience that will leave them refreshed and relaxed.

Sunrise Yoga - This well rounded one hour class format is designed to get your body awake and energized for the day ahead.

Rock n' Flow Yoga - Taught by 200 Hour RYT Bo Lackey in our weekend class rotation, this powerful, flow inspired class has the extra boon of unique and individual music playlists that he tailors to his class theme of the day. Move, play, and groove to his Spotify stylings that will motivate and challenge. Leave class grounded, refreshed and energized - no perfect people allowed!

Gentle Yoga - Perfect for the beginner or for someone just trying to reduce the stress in their day, this class couples the flow of the breath with easy movements and asanas. A wonderful way to relax and rejuvenate the body, mind, and spirit.

Power Flow Yoga - Taught by associate Baptiste power Vinyasa teacher Angela Cain during her weekend classes, this vigorous and intense form of Hatha yoga is a powerful yoga where Sun Salutations flow into various asanas that will involve strength, stamina, and sweet sweat! A true cleansing for the mind and body. Check the weekend schedule for Angela's times!

Pre-natal Yoga (by appointment only) - These Pre-natal yoga classes are based on Yogafit's Pre-natal format, which was designed by a board certified obstetrician/gynecologist. Classic yoga poses are selected specifically for use during pregnancy and the postpartum period, and will be safe for students throughout all trimesters of pregnancy.

All Yoga classes are approximately 60 to 75 minutes in length, depending upon the time the class is offered.