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Neuro Balance Class at Synergy!
Tuesdays at 10 AM
Led by Dana Garrett, This class includes neurological techniques to improve balance and mobility, pelvic floor exercises to minimize incontinence and pelvic discomfort as well as increase core strength. MELT techniques to enhance athletic performance and recovery by rehydrating connective tissue for pain free living will also be incorporated.
Yin Yoga at Synergy
Fridays at 8:30 AM
The practice of Yin yoga is a fountain of youth as it can slow the aging process by activating deep connective tissues with the long holdings - it provides an opportunity to slow down and look inside. The three principles of Yin yoga are: find your edge, find stillness in the pose, and allow time in the pose (usually 3 to 5 minutes).
This form of yoga stimulates self-healing by calming the sympathetic nervous system and stimulating the parasympathetic nervous system. Encouraging the system of rest and restore to become dominant. Yin yoga also increases flexibility and adaptability in all areas of life and can also increase athletic performance and reduce injuries.
Yin yoga can set you up beautifully for the weekend ahead!
Gentle Yoga at Synergy
Faye Mahan teaches Gentle Yoga on Tuesday at noon and RYT Mary Ann Sinde
teaches Gentle Yoga on Thursday at
noon - these great teachers offer these profoundly
calming and nurturing practices that restore the nervous
system and promote the effects of conscious relaxation that release deeply held
tensions from the body and bring peace to the mind. Each pose is entered with an
emphasis on breathing and
supported as needed by the use of props such as bolsters,
blocks, blankets, straps, and eye pillows to provide maximum comfort and
promote a gentle opening in the mind body spirit.
Gentle yoga are great compliments and bring balance to vigorous
practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking,
& swimming.
Regular and consistent practice increases range of motion, improves joint
mobility, and reduces pain and the effects of stress. This class is appropriate
for students of all levels, and is especially beneficial for students with
injuries, arthritis, or other chronic conditions and limitations. No prior yoga experience is required.
What a great way to recharge during the week - feel refreshed & renewed!
MELT
is the NEW art of self-care.
Discover pain free living at any age.
We so know it will change your life that your first full
MELT
class is free!
What is
MELT
and how can it change your life? Here are some
FAQs about MELT.
Enjoy our Sunday Weekend Rotation!
Celebrate your weekend by joining one of our talented teachers at 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
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* Relieve stress
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* Develop a stronger core
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* Prepare your body for an easier delivery
Saturdays at 9:30 AM by appointment.
Please check
here for pricing.
Don't Forget!
Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our
Pilates Fees & Policies page for more information.
The Best Seat in the House - Fitness Fusion
We are having a great time in Fitness Fusion class.
It's a mash-up with something for everyone!
This exciting class format
is a high energy, low impact, fat burning
workout.
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
workout.
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Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre, kettlebell, and general fitness concepts. It is available to all
fitness levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
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It's a Fitness Mash-Up!
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Fitness Fusion kicks and lifts your butt at the same time.
Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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