Due to seasonal conflicts, the Wednesday 4 PM Restorative Yoga class is going on hiatus until January 10th. See you there in 2018!
As you prepare for the Holiday, come relieve your stress ("How many people are coming over?!?") at Synergy...
Have a safe and wonderful Holiday!!
Wednesday, 11/22: regular class schedule.
Thursday 11/23: Studio closed.
Friday 11/24: 9 AM yoga with Anna-Marie and 2 PM Restorative Yoga "Grounded for the Holidays" special class with Rebecca McLeod.
Saturday & Sunday 11/25 & 11/26: Studio closed.
Monday 11/27: regular class schedule.
Grounded for the Holidays
Because everyone needs a little time out...
Friday, November 24th
2PM - 3:30 PM
After all the cooking, eating and shopping join Rebecca McLeod RYT-200 for a
Black Friday Restorative yoga and allow yourself to rest and rejuvenate. This
class will begin with gentle and slow stretching to open the body and release
tension, moving onto Restorative postures to deepen the experience, and ending
with a guided meditation and long savasana. Essentials oils will be available
to further relaxation but are optional.
Energy Flow Yoga led by Chelle Davis
Restorative yoga focuses on relaxation, renewal, effortlessness and ease. It's
about slowing down and opening up the body thru passive stretching. Props such
as bolsters, blankets, and blocks are used to support the body and encourage
deeper relaxation. This mellow class is appropriate for all levels.
Fridays at 11 AM
A one hour practice that is available to all levels of student, from beginner
to more advanced. This class offers multiple options for a pose while still
flowing with breath. The focus will continue to be on the breath and alignment
while in the flow. This is a class for everyone to enjoy!
Led by RYT Manja Podratz
Tuesdays at 5:45 PM
Ashtanga Yoga is a system of Yoga popularized in the 20th century by Sri K.
Pattabhi Jois. The name Ashtanga means "8 limbs" in Sanskrit, and refers to the
8-part practice as described in the ancient Yoga Sutras of Patanjali.
Gentle and Restorative Yoga at Synergy
Join Manja for this dynamic method of sequenced postures links with breath and
techniques and enjoy practical experience with the 8-limbed method. This new
class introduces the first and second parts of the Ashtanga series in an
accessible manner to beginners as well as intermediate students. A great way to
finish off your Tuesday!
RYT Rebecca Dunbar McLeod teaches Gentle Yoga on Tuesday at noon, RYT Rita
Durant teaches Restorative Yoga on Wednesday at 4 PM, and RYT Virginia Keene
teaches Gentle Yoga on Thursday at
noon - these great teachers offer these profoundly
calming and nurturing practices that restore the nervous
system and promote the effects of conscious relaxation that release deeply held
tensions from the body and bring peace to the mind. Each pose is entered with an
emphasis on breathing and (especially in the Wednesday Restorative class)
supported by the use of props such as bolsters,
blocks, blankets, straps, and eye pillows to provide maximum comfort and
promote a gentle opening in the mind body spirit.
What a great way to recharge during the week - feel refreshed & renewed!
Restorative and Gentle yoga are great compliments and bring balance to vigorous
practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking,
Regular and consistent practice increases range of motion, improves joint
mobility, and reduces pain and the effects of stress. This class is appropriate
for students of all levels, and is especially beneficial for students with
injuries, arthritis, or other chronic conditions and limitations. Also,
restorative yoga is a wonderful practice for students coping with insomnia,
headaches, & fatigue. No prior yoga experience is required.
is the NEW art of self-care.
Discover pain free living at any age.
We so know it will change your life that your first full
class is free!
and how can it change your life? Here are some
FAQs about MELT.
Sunrise Yoga 2 Days a Week!
Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM
for some glorious Sunrise Yoga. Greet the morning and
feeling refreshed and awake - ready to take command of the day ahead!
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 9 AM each
Saturday morning or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4:15 PM & Wednesdays at 10 AM by appointment.
* Relieve stress
* Develop a stronger core
* Prepare your body for an easier delivery
here for pricing.
Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our
Pilates Fees & Policies page for more information.
The Best Seat in the House - Fitness Fusion
We are having a great time in Fitness Fusion class.
It's so much more than just barre!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre, and general fitness concepts. It is available to all
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
So Much More Than Just Barre!
Fitness Fusion kicks and lifts your butt at the same time.
Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!