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Mat & Beyond Class
Fifty minute Pilates mat classes are designed to help the individual develop
core strength, movement control, increase flexibility and improve posture.
Students will be guided through a full range of traditional Pilates exercises
that emphasize precise sequencing of movement and proper alignment. More
efficient movement patterns are taught in many different positions such as
seated, lying down, all fours and standing. Proper use of the breath to
facilitate movement from the core will be emphasized.
Fitness Fusion Class
Fitness Fusion is a high energy, low impact, fat burning workout. Its focus is
on
intensive isometric movements that sculpt the thighs, tone and firm the
buttocks, flatten the abdominals and define the arms. Focused stretching to
lengthen, tone and increase flexibility compliments a total body workout.
Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre exercises, kettlebell, and general fitness concepts. It is available to all fitness levels and
perfect for those that safely want to change their appearance and have fun
doing so! See and feel results within just a few classes!
EXO Chair Class
Modified from Joseph Pilates original design, this equipment delivers a unique
and fun, full-body workout to a maximum of four students. Balanced Body has
added a functional resistance kit comprised of elastic tubing that will give
you a host of new exercises not possible with any other chair - including many
that could previously be done only on a Reformer. Please check the online
schedule for the most current days and times.
Group Reformer Class
A maximum of four students are guided through a full body workout on Pilates
reformers with towers, an apparatus designed by Joseph Pilates consisting of
springs and
pulleys on which a client uses various levels of resistance to strengthen,
stretch and control the body while performing traditional Pilates exercises.
Allowing full range of motion on a variety of movement planes, group Reformer
classes will help you develop greater strength, ease of motion, improved
balance and bone density. Each class will meet for fifty minutes.
Neuro Balance Class
This class includes neurological techniques to improve balance and mobility, and also pelvic floor exercises to minimize both incontinence and pelvic discomfort as well as increase core strength. MELT techniques to enhance athletic performance and recovery by rehydrating connective tissue for pain free living will also be incorporated.
Mat & Equipment Combo Class
A 50 minute Pilates Mat and Equipment class designed to help clients develop
core strength, controlled movement, increase flexibility, and improve posture.
A variety of Mat exercises will be combined with work on the Reformer and EXO
Chair to develop and challenge the core. The Five Pilates Principles will be
emphasized during each exercise. This class is open to all levels as
modifications will be given to beginning students and challenges to more
advanced students.
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Relieve stress, develop a stronger core, and prepare your body for an easier
delivery. Tuesdays at 4:15 PM and Wednesdays at 10 AM by appointment only. Please check
here for prenatal pilates pricing.
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