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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Mat & Beyond Classes

Fifty minute Pilates mat classes are designed to help the individual develop core strength, movement control, increase flexibility and improve posture. Students will be guided through a full range of traditional Pilates exercises that emphasize precise sequencing of movement and proper alignment. More efficient movement patterns are taught in many different positions such as seated, lying down, all fours and standing. Proper use of the breath to facilitate movement from the core will be emphasized.

Fitness Fusion Classes

Fitness Fusion is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre exercises, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so! See and feel results within just a few classes!

EXO Chair Classes

Modified from Joseph Pilates original design, this equipment delivers a unique and fun, full-body workout to a maximum of four students. Balanced Body has added a functional resistance kit comprised of elastic tubing that will give you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer. Please check the online schedule for the most current days and times.

Group Reformer Classes

A maximum of four students are guided through a full body workout on Pilates reformers with towers, an apparatus designed by Joseph Pilates consisting of springs and pulleys on which a client uses various levels of resistance to strengthen, stretch and control the body while performing traditional Pilates exercises. Allowing full range of motion on a variety of movement planes, group Reformer classes will help you develop greater strength, ease of motion, improved balance and bone density. Each class will meet for fifty minutes.

Mat & Equipment Combo Classes

A 50 minute Pilates Mat and Equipment class designed to help clients develop core strength, controlled movement, increase flexibility, and improve posture. A variety of Mat exercises will be combined with work on the Reformer and EXO Chair to develop and challenge the core. The Five Pilates Principles will be emphasized during each exercise. This class is open to all levels as modifications will be given to beginning students and challenges to more advanced students.

Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby. Relieve stress, develop a stronger core, and prepare your body for an easier delivery. Tuesdays at 4:15 PM and Wednesdays at 10 AM by appointment only. Please check here for prenatal pilates pricing.