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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Restorative & Gentle Yoga
with Lauren Parrish!

Tues/Thurs at Noon & Wednesdays at 4 PM

These profoundly calming, nurturing practices restore the nervous system and promote the effects of conscious relaxation - releasing deeply held tensions from the body and bringing peace to the mind. Each pose is entered with an emphasis on breathing and (especially in the Wednesday Restorative class) supported by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Restorative and Gentle yoga are great compliments and bring balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, restorative yoga is a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!



MELT is the NEW art of self-care.


Discover pain free living at any age.

We so know it will change your life that your first full MELT class is free!

What is MELT and how can it change your life? Here are some FAQs about MELT.



Faye is Back!

As we wish Annette good luck in her new full time position (look for her in future weekend rotations), we are also thrilled and pleased to have Faye Mahan back teaching our Friday 9 AM yoga class. Come enjoy Faye's seamless, smooth style as you get ready for the weekend... find your bliss.

Welcome back Faye!



Join Valerie at 5:45 PM on Tuesdays!

We are pleased to announce that RYT 200 Valerie Mitchell is joining us every week to share her skill, flow, and smooth lovely style at Synergy.

Come and revel in the experience!


Sunrise Yoga 2 Days a Week!



Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!


So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

MELT Feel Better Now


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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.