Synergy Inc.
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Yoga Class Descriptions
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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607

© 2006 Synergy Yoga & Pilates.
All rights reserved.

The Monday 4:15 PM Gentle Yoga class is temporarily on hiatus.
We apologize for any inconvienience.

Barre Plus with Anna Labruzzo
Mondays at 10:30 AM

Barre Plus is a mix of ballet, Pilates, and yoga that focuses on isometric holds and small movements, as well as incorporating some cardio. Anna's focus is on body alignment and mind-body awareness to set you up for success - she feels that if you listen to your body you can better focus on its needs. Barre Plus offers many modifications and is appropriate for all abilities, so everyone is welcome! Come for the fun and leave feeling focused and centered.

Learn about Anna here.

Chair Yoga with Patsy Tucker
Wednesdays at 4:30!

In this chair yoga class Patsy will be using chairs and other props to support a modified yoga practice. Students will also be exploring breathing techniques and guided meditation for calming the mind. This class is ideal for people who are uncomfortable practicing on the floor or feel they need support for balance. Learn about Patsy here.

Alignment Yoga with Jill Frankel
Two weekly donation based classes with proceeds to charity

Tuesdays from 5:30 PM to 6:45 PM, Wednesdays from 9:30 AM to 10:45 AM, & Special Classes on certain Sundays from 9 AM to 10 AM (check this page for dates).

Current short term schedule for Yoga Fundamentals in addition to our regular donation based class:
Please click here for more information

Gentle and Chair Yoga at Synergy

RYT Lisa A. Blount teaches Gentle Yoga on Tuesday at noon, Patsy Tucker teaches Chair Yoga on Wednesday at 4:30 PM, and RYT Mary Ann Sinde teaches Gentle Yoga on Thursday at noon - these great teachers offer these profoundly calming and nurturing practices that restore the nervous system and promote the effects of conscious relaxation that release deeply held tensions from the body and bring peace to the mind. Each pose is entered with an emphasis on breathing and (especially in the Wednesday Restorative class) supported by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Restorative and Gentle yoga are great compliments and bring balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, restorative yoga is a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!

Sunrise Yoga 2 Days a Week!

Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!

MELT is the NEW art of self-care.

Discover pain free living at any age.

We so know it will change your life that your first full MELT class is free!

What is MELT and how can it change your life? Here are some FAQs about MELT.

Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!

Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Wednesdays at 4:45 PM by appointment.

Please check here for pricing.

Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.

The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's a mash-up with something for everyone!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.

Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

It's a Fitness Mash-Up! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

The MELT Method - Feel Better

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Visit the Synergy store here.

Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.