5 Vayus & 5 Koshas
A Yoga Workshop Led by Manja Podratz
Sunday, November 4th
1:00 to 3:30 PM
Learn about the yogic teachings of the energetic layers that we are made of, how they function, how they are interconnected, and how they are propelled by the inner movements of vital life force.
Please click here for more information
Yippee!! Rebecca and the Wednesday 4 PM Restorative Yoga class are back!
Come in to enjoy the 3 Rs - Relax, Restore, and Rejuvenate!
Yoga Fundamentals with Jill Frankel
A donation based class with proceeds going to charity.
Tuesdays from 5:30 PM until 6:45 PM.
Please click here for more information
Gentle and Restorative Yoga at Synergy
RYT Rebecca Dunbar McLeod teaches Gentle Yoga on Tuesday at noon as well as Restorative Yoga
on Wednesday at 4 PM, while RYT Virginia Keene
teaches Gentle Yoga on Thursday at
noon - these great teachers offer these profoundly
calming and nurturing practices that restore the nervous
system and promote the effects of conscious relaxation that release deeply held
tensions from the body and bring peace to the mind. Each pose is entered with an
emphasis on breathing and (especially in the Wednesday Restorative class)
supported by the use of props such as bolsters,
blocks, blankets, straps, and eye pillows to provide maximum comfort and
promote a gentle opening in the mind body spirit.
What a great way to recharge during the week - feel refreshed & renewed!
Restorative and Gentle yoga are great compliments and bring balance to vigorous
practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking,
Regular and consistent practice increases range of motion, improves joint
mobility, and reduces pain and the effects of stress. This class is appropriate
for students of all levels, and is especially beneficial for students with
injuries, arthritis, or other chronic conditions and limitations. Also,
restorative yoga is a wonderful practice for students coping with insomnia,
headaches, & fatigue. No prior yoga experience is required.
Sunrise Yoga 2 Days a Week!
Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM
for some glorious Sunrise Yoga. Greet the morning and
feeling refreshed and awake - ready to take command of the day ahead!
is the NEW art of self-care.
Discover pain free living at any age.
We so know it will change your life that your first full
class is free!
and how can it change your life? Here are some
FAQs about MELT.
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 9 AM each
Saturday morning or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4:15 PM & Wednesdays at 10 AM by appointment.
* Relieve stress
* Develop a stronger core
* Prepare your body for an easier delivery
here for pricing.
Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our
Pilates Fees & Policies page for more information.
The Best Seat in the House - Fitness Fusion
We are having a great time in Fitness Fusion class.
It's so much more than just barre!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre, and general fitness concepts. It is available to all
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
So Much More Than Just Barre!
Fitness Fusion kicks and lifts your butt at the same time.
Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!
Visit the Synergy store
Wear clean, comfortable clothing that allows movement &
remember to remove your shoes before entering the yoga room.
Work at 60-70% of your maximum effort since straining can lead to injury.
Try not to eat 2-3 hours before class.
Do not wear strong perfumes or strongly scented lotions.
Please bring a towel if you tend to perspire during class.
Empty your bladder before class.
Be courteous to others - please turn off cell phones/pagers during class.
Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.